Tag: plant based

The Ultimate Vegan Guide: Atlanta

In doing my own research, I found there wasn’t one really great list of all the vegan cafes, shops, restaurants and resources in Atlanta. So, I thought, “why not create one?” Not only have I compiled this list, but I’ve also mapped out all of these great places on Google Maps! You can save my Vegan Atlanta

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My 9-Day Digestive Cleanse Experience

Spring: out with the old and in the with the new, right? I decided to embark on a nine-day digestive system cleanse this spring for a few reasons. One: I’ve read enough about parasites, mucoid plaque, stagnant energy, and toxicity that builds up in the gut over a lifetime to know I needed to detox. Two:

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Potato Stuffed Lettuce Boats — Comfort Food

One of my most favorite simple meals is steamed potatoes wrapped in lettuce cups with fresh squeezed lemon and dill on top. Potatoes are actually an extremely healing food, contrary to what our society perpetuates. “The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest

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My Top 10 Hacks for a Healthy Vegan Lifestyle

Being vegan for almost nine years, I’ve narrowed down my top 10 tips for living a the healthiest plant-based lifestyle possible. Read on to see what they are! Blend it up. In a rush or don’t know what to make for a meal? Make a smoothie! There’s really nothing easier (than just eating raw fruit).

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Tropical Breakfast Smoothie

The days that I start off with a raw breakfast smoothie are the best days. Not only does this sweet treat get my gastrointestinal tract moving, but it gives me the energy I need to power through my busy days. This smoothie is jam packed with nutrients, fiber, and minerals. I hope you enjoy it

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