Category: Recipes

Tropical Breakfast Smoothie

The days that I start off with a raw breakfast smoothie are the best days. Not only does this sweet treat get my gastrointestinal tract moving, but it gives me the energy I need to power through my busy days. This smoothie is jam packed with nutrients, fiber, and minerals. I hope you enjoy it

Continue reading

Vegan Black Bean Brownies

These ooey-gooey brownies are so decadent, you’ll never know they are fat-free and made with black beans. Full of fiber, which helps aid in healthy digestion and weight loss, these brownies are a guilt-free treat. And the best part? They’re super easy to make! Vegan Black Bean Brownie Recipe Ingredients 1 box of gluten-free and

Continue reading

Vegan “McMuffin” Recipe

I look forward to Sunday brunch all week long. (I can’t help it. I love the savory-sweet offerings of a late morning meal.) Usually it’s some variation of the classic pancake theme, but this week I was craving something different. I wanted a savory, decadent, somewhat healthy vegan breakfast muffin… and this spur-of-the-moment creation turned

Continue reading

Easy Raw Collard Green Wraps

Looking for an easy way to incorporate more raw food into your diet? Or on the Raw Til 4 lifestyle like me? Then I’ve got the perfect meal idea for you! This wrap is a tasty, easy, inexpensive, and — best of all — nutritious way to get in your greens. I made the wraps

Continue reading

Super Simple Coconut Curry | 30-Minute Meal

When I think of a nourishing, cooked meal, curry is one of the first dishes that comes to mind for me. Fresh veggies simmered in coconut milk, then topped with chopped cilantro and a squeeze of zesty lemon? Yes, please! Perfect for any time of year, this tasty curry can be topped over riced cauliflower,

Continue reading