Category: Life

Supporting Your Heart Chakra

This is the fourth post in my Chakra Series. To find the other posts, click here. What Is the Heart Chakra? Mantra: I am love. I am joy. I am compassionate. I am open. Sanskrit name: Anahata; unstruck Element: Air Color: Green The fourth chakra, or Heart Chakra, is located in the center of the chest, just above heart.

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Supporting Your Solar Plexus

This post is the third in my Chakra Series, detailing how to support your Solar Plexus. To find the other chakra posts, click here. What Is the Solar Plexus? Mantra: I am worthy. I am strong. I am powerful. I am confident. Sanskrit name: Manipura; lustrous gem Element: Fire Color: Yellow/Gold The third chakra, or Solar Plexus, is located in

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Supporting Your Sacral Chakra + Finding Balance

This post is the second in my Chakra Series, detailing how to support your sacral chakra. To find the other posts, click here. What Is the Sacral Chakra?   Sanskrit name: Svadhisthana; dwelling place of the self Element: Water Color: Orange The second chakra, also called the Sacral chakra, is located in the lower abdomen, about two inches below

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The Ultimate Vegan Guide: Metro Detroit

If you’ve never been to Detroit, know this: it is a city for foodies. And if you’re a vegan foodie, you’re in luck! Detroit is a wonderful place to be vegan because Michigan has so many farms and therefore access to fresh produce. (Especially in the summertime!) As you will see, if you are vegan

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Spring Fling in Atlanta

There comes a time in every Midwesterner’s winter where they have to get out of the cold. That’s why we have the term snowbirds for those who fly away to the warmth of the south when winter arrives, for better or worse. In the past, I have been fortunate enough to head south to find

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