Tag: food

Vegan Walking Tour of Edinburgh

What happens when 64 vegans get together and traipse around Edinburgh to visit the best vegans spots in the city? Find out by reading below! Starting at 10 a.m., our group met in the garden outside one of the student union’s of The University of Edinburgh. When my husband and I arrived, there were only

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Raw & Reggae Supper Club at Beetroot Sauvage

Having just moved to Edinburgh, I was looking for a hip vegan restaurant to quell my foodie soul. And I found it at Beetroot Sauvage. Having just opened its doors this past summer, this restaurant + yoga studio + events space is doing its best to nourish the community “from soil to soul.” When I

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Food & Mood: How to Help Manage Anxiety With Nutrition, According to Science

If you’re coping with anxiety or other stress disorders, it’s important to know that the food you eat can drastically affect your mood. There are certain foods you might want to avoid and others you could incorporate into your life to help mitigate the harmful effects of stress on the body. Discover nutritional ways to

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A Weekend in Inverness

Our weekend in the Scottish Highlands: Inverness, Loch Ness, Glen Affric, and Aviemore. Our first week in Scotland has been a total blur. But we’re here, alive, and well — though a bit disoriented and jet lagged. The cats, however, seem to be adjusting quite nicely to their new home. I’m already back to work,

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Why Added Sugar Is Ruining Your Health

This article was originally published on MotivateHealth.com To eat a diet full of added sugar, one does not have to regularly guzzle soda or devour cupcakes. Added sugar is simply that: added. It is added to several unsuspecting products including foods considered “healthy” such as cereals, breads, fruit juices, granola bars, condiments, pasta sauces and

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