Tag: Jessica Malen

Life Lately: Winter in Northern Michigan

A lot has changed since the last time I blogged. Life has been a bit of a whirlwind and is just finally slowing down enough for me to justify writing for this blog (hi! *waves* if you’re reading this!). Long story short: My husband and our two cats moved back to the U.S. from Scotland

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This Nice Cream Recipe Is BANANAS!

Switch From Ice Cream to “Nice Cream”! Cool down this summer with a healthier alternative to traditional ice cream. You won’t believe my vanilla and chocolate “nice cream” recipe is gluten, dairy and added sugar free. Plus, it only has four ingredients! Ingredients 4 frozen, ripe bananas, sliced (freeze without the peel for easy blending)

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Let’s Talk Supplements

You can get many of your vitamins by eating a healthy, balanced, and well-rounded diet. However, sometimes there are a few supplements you may need to add to your routine. Before you begin supplementing, have your blood levels checked to see if you are deficient in any vitamins or minerals and ask your health care

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EPIC Raw Vegan Salad Recipe

If you’re looking for a super nutritious and filling meal, look no further than this simple recipe for an epic raw vegan salad. I enjoy this salad or a variation of it almost every single day, especially when I am eating raw till 4 p.m. Not only does it keep me full long afterwards, but

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