Author: jem

GreenSpace and Go: Restaurant Review

If you’re in the Metro Detroit area and looking for a fast, easy and 100 percent vegan restaurant, GreenSpace and Go might be for you. Opened by the same owners of beloved 100 percent vegan restaurant GreenSpace in Ferndale, Michigan — GreenSpace and Go is the “fast food” version of the upscale restaurant. With a menu

Continue reading

Supporting Your Heart Chakra

This is the fourth post in my Chakra Series. To find the other posts, click here. What Is the Heart Chakra? Mantra: I am love. I am joy. I am compassionate. I am open. Sanskrit name: Anahata; unstruck Element: Air Color: Green The fourth chakra, or Heart Chakra, is located in the center of the chest, just above heart.

Continue reading

Supporting Your Solar Plexus

This post is the third in my Chakra Series, detailing how to support your Solar Plexus. To find the other chakra posts, click here. What Is the Solar Plexus? Mantra: I am worthy. I am strong. I am powerful. I am confident. Sanskrit name: Manipura; lustrous gem Element: Fire Color: Yellow/Gold The third chakra, or Solar Plexus, is located in

Continue reading

Supporting Your Sacral Chakra + Finding Balance

This post is the second in my Chakra Series, detailing how to support your sacral chakra. To find the other posts, click here. What Is the Sacral Chakra?   Sanskrit name: Svadhisthana; dwelling place of the self Element: Water Color: Orange The second chakra, also called the Sacral chakra, is located in the lower abdomen, about two inches below

Continue reading

Why Switching to a Plant-Based Diet Will Enhance Your Health

A recent study by Harvard University suggests that one-third of early deaths could be prevented if people move to a vegetarian diet. This article was originally published on MotivateHealth.com. “Healthy diet is related to a lower risk of almost everything that we look at. Perhaps not too surprising because everything in the body is connected

Continue reading