Category: Blog & Updates

What I Eat In A Day: Raw Till 4

I’ve eaten pretty much every way there is to eat, including being fully raw vegan for two years. But on my journey I’ve found that I feel best when I eat Raw Till 4 p.m. What is Raw Till 4?  Well, it’s pretty much as simple as it sounds: Eat only raw fruits and veggies

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Spring Fling in Atlanta

There comes a time in every Midwesterner’s winter where they have to get out of the cold. That’s why we have the term snowbirds for those who fly away to the warmth of the south when winter arrives, for better or worse. In the past, I have been fortunate enough to head south to find

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My Carry On Essentials

Packing for any trip can be stressful, especially when you’re flying. On my recent trip from Detroit to Atlanta, I packed my Herschel backpack full of my favorite essentials. Read on to discover what they are! #VeganOnTheGo Snacks Water. I always bring my reusable stainless steel 1 liter water bottle with me everywhere I go.

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The Ultimate Vegan Guide: Edinburgh

Edinburgh is unofficially the vegan capital of Scotland. “Over the last decade, the number of vegans in the UK has increased by more than 350 per cent,” according to The Scotsman. So you can imagine my excitement when I found out I was moving to Edinburgh. So for myself and for those of you visiting

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My 9-Day Digestive Cleanse Experience

Spring: out with the old and in the with the new, right? I decided to embark on a nine-day digestive system cleanse this spring for a few reasons. One: I’ve read enough about parasites, mucoid plaque, stagnant energy, and toxicity that builds up in the gut over a lifetime to know I needed to detox. Two:

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