plant-based lifestyle + fiction writer
If you pay attention to hot topics in the wellness world, you’ll know celery juice is all the rage. But I’ve been hip to this green juice long before it took social media by storm, so I can actually vouch for celery’s healing benefits. Now, most wellness trends burn bright and die fast, but this
I’ve eaten pretty much every way there is to eat, including being fully raw vegan for two years. But on my journey I’ve found that I feel best when I eat Raw Till 4 p.m. What is Raw Till 4? Well, it’s pretty much as simple as it sounds: Eat only raw fruits and veggies
Avocados are one of my favorite foods on the planet. They are creamy, nourishing, and delicious. Though, they should be eaten in moderation, like all fats. (Sorry, paleo + keto people.) Did you know avocado is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids? Avocados also increase
Looking for a healing drink that helps your skin from within? This delicious, fresh aloe leaf tonic is a tasty way to aid your whole body. Did you know that aloe can purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular health, and protect
One of my most favorite simple meals is steamed potatoes wrapped in lettuce cups with fresh squeezed lemon and dill on top. Potatoes are actually an extremely healing food, contrary to what our society perpetuates. “The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest
☾Jessica♥Fitzgerald☽ 