Tag: Medical Medium

What I Eat In A Day: Raw Till 4

I’ve eaten pretty much every way there is to eat, including being fully raw vegan for two years. But on my journey I’ve found that I feel best when I eat Raw Till 4 p.m. What is Raw Till 4?  Well, it’s pretty much as simple as it sounds: Eat only raw fruits and veggies

Continue reading

Green Goddess Guacamole

Avocados are one of my favorite foods on the planet. They are creamy, nourishing, and delicious. Though, they should be eaten in moderation, like all fats. (Sorry, paleo people.) Did you know avocado is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids? Avocados also increase your ability

Continue reading

Aloe Water — The Healing Tonic

Looking for a healing drink that helps your skin from within? This delicious, fresh aloe leaf tonic is a tasty way to aid your whole body. Did you know that aloe can purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular health, and protect

Continue reading

Potato Stuffed Lettuce Boats — Comfort Food

One of my most favorite simple meals is steamed potatoes wrapped in lettuce cups with fresh squeezed lemon and dill on top. Potatoes are actually an extremely healing food, contrary to what our society perpetuates. “The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest

Continue reading

Let’s Talk Supplements

You can get many of your vitamins by eating a healthy, balanced, and well-rounded diet. However, sometimes there are a few supplements you may need to add to your routine. Before you begin supplementing, have your blood levels checked to see if you are deficient in any vitamins or minerals and ask your health care

Continue reading