Tag: Health

Vegan Walking Tour of Edinburgh

What happens when 64 vegans get together and traipse around Edinburgh to visit the best vegans spots in the city? Find out by reading below! Starting at 10 a.m., our group met in the garden outside one of the student union’s of The University of Edinburgh. When my husband and I arrived, there were only

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Food & Mood: How to Help Manage Anxiety With Nutrition, According to Science

If you’re coping with anxiety or other stress disorders, it’s important to know that the food you eat can drastically affect your mood. There are certain foods you might want to avoid and others you could incorporate into your life to help mitigate the harmful effects of stress on the body. Discover nutritional ways to

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Start Meditating With These 5 Simple Steps

Did you know you don’t have to be a spiritual guru or even have any prior experience to start practicing meditation? Meditation is for everybody. If you can sit still for a few moments and breathe – you can meditate. Yes, it really is that simple. Meditation can train the mind just as exercise can train

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Why Added Sugar Is Ruining Your Health

This article was originally published on MotivateHealth.com To eat a diet full of added sugar, one does not have to regularly guzzle soda or devour cupcakes. Added sugar is simply that: added. It is added to several unsuspecting products including foods considered “healthy” such as cereals, breads, fruit juices, granola bars, condiments, pasta sauces and

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Vegan Ratatouille With Rice

This past weekend, I made my own version of a ratatouille with rice for a going away party for my husband and I . (Just six days until we move to Scotland, now!) It was a such an easy summer recipe to make, though it does take some time. It tastes very similar to a

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