Tag: yoga

Supporting Your Heart Chakra

This is the fourth post in my Chakra Series. To find the other posts, click here. What Is the Heart Chakra? Mantra: I am love. I am joy. I am compassionate. I am open. Sanskrit name: Anahata; unstruck Element: Air Color: Green The fourth chakra, or Heart Chakra, is located in the center of the chest, just above heart.

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Supporting Your Solar Plexus

This post is the third in my Chakra Series, detailing how to support your Solar Plexus. To find the other chakra posts, click here. What Is the Solar Plexus? Mantra: I am worthy. I am strong. I am powerful. I am confident. Sanskrit name: Manipura; lustrous gem Element: Fire Color: Yellow/Gold The third chakra, or Solar Plexus, is located in

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Supporting Your Sacral Chakra + Finding Balance

This post is the second in my Chakra Series, detailing how to support your sacral chakra. To find the other posts, click here. What Is the Sacral Chakra?   Sanskrit name: Svadhisthana; dwelling place of the self Element: Water Color: Orange The second chakra, also called the Sacral chakra, is located in the lower abdomen, about two inches below

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Get Grounded! (Root Chakra Support + Recipe)

Disclaimer: This is the first in my Chakra Series. To find for the other posts, type “Chakra Series” into the search bar at the top of the page. I moved house last week in preparation for my move to the UK and there is nothing like uprooting your life to make you feel totally ungrounded. After

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5 Ways to Get Fit Without Leaving Your House

Especially in the winter, (I’m looking at you, Michigan) it can be extremely hard to get motivated to leave the warmth of your home for the gym, or bundle up to exercise outdoors. And that can be problematic, because you need to get your blood pumping and break a sweat for optimal wellbeing (sweat =

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