plant-based lifestyle + fiction writer
Spring has sprung here in Edinburgh. My garden is green with new life and the cold rain is interspersed with boughts of glorious warm sun. The days have become longer, the sun rising just before 6 a.m. and setting at almost 9 p.m. Everyone tells me the days will keep growing longer as summer sets
Magnesium baths and/or epsom salt baths have been all the rage of late and I wanted to see what all the hype was about. So, I decided to experiment with magnesium chloride flake foot-baths for one week. I really wasn’t expecting much. But I have terrible anxiety and I’ll pretty much try anything. One week
Switch From Ice Cream to “Nice Cream”! Cool down this summer with a healthier alternative to traditional ice cream. You won’t believe my vanilla and chocolate “nice cream” recipe is gluten, dairy and added sugar free. Plus, it only has four ingredients! Ingredients 4 frozen, ripe bananas, sliced (freeze without the peel for easy blending)
You’ve heard it before: it’s important to “eat clean” when it comes to maintaining a well-rounded lifestyle. But what does that really mean? Eating clean for one person might mean a home-cooked meal of tofu and frozen vegetables, while for another it may be an organic raw, grain-free vegan meal. A study conducted by Harvard Medical School,
If you pay attention to hot topics in the wellness world, you’ll know celery juice is all the rage. But I’ve been hip to this green juice long before it took social media by storm, so I can actually vouch for celery’s healing benefits. Now, most wellness trends burn bright and die fast, but this
☾Jessica♥Fitzgerald☽ 