You can get many of your vitamins by eating a healthy, balanced, and well-rounded diet. However, sometimes there are a few supplements you may need to add to your routine. Before you begin supplementing, have your blood levels checked to see if you are deficient in any vitamins or minerals and ask your health care
If you are already living a vegan lifestyle (or are interested in one), chances are you already care about both your and our planet’s wellbeing. It is important to be aware of exactly what you are putting into your body so you can choose the most nutrient-dense options to function at your finest. I created
I get a ton of questions about what I eat. (Cue: “…but where do you get your protein?”) So, I figured it might be helpful to put together a post detailing what a typical week of plant-based meals looks like for me on a seasonal basis. This post, as the title mentions, will focus on autumn.