Category: Nutrition

What You Eat Directly Affects Your Mood and How Your Brain Functions

You’ve heard it before: it’s important to “eat clean” when it comes to maintaining a well-rounded lifestyle. But what does that really mean? Eating clean for one person might mean a home-cooked meal of tofu and frozen vegetables, while for another it may be an organic raw, grain-free vegan meal. A study conducted by Harvard Medical School,

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Celery Juice: The Gut Healing Elixir

If you pay attention to hot topics in the wellness world, you’ll know celery juice is all the rage. But I’ve been hip to this green juice long before it took social media by storm, so I can actually vouch for celery’s healing benefits. Now, most wellness trends burn bright and die fast, but this

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Here’s Why You Should Ditch Table Salt for Celtic Sea Salt

Not all salt is created equal. Ditch the toxic white table salt and make the switch to Celtic. Why Celtic Sea Salt? Did you know? Celtic sea salt supplies all 82 trace minerals needed by the human body for optimal health and longevity. Celtic sea salt is the only salt collected with wooden rakes. This grayish

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Aunt Heather’s Tropical Avocado Salsa

Living with my Aunt Heather this past summer has been fabulous for many reasons. One of them, is her family-famous avocado salsa. Not quite guacamole — not quite a salsa — this fresh dip falls somewhere in-between and is sure to satisfy anytime of year.   Ingredients 1 tablespoon peeled fresh ginger, chopped 1 jalapeno,

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Cymbiotika: Vegan DHA — What It Is and Why You Need It

I have been on the hunt for a truly vegan DHA supplement that actually works. But every one that I found, had soy, corn, gluten, creepy additives, etc. in them. Many also use neurotoxic solvents such as hexane or methane during the extraction process. So I abstained from buying them — even though I know

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