Tag: Life

Start Meditating With These 5 Simple Steps

Did you know you don’t have to be a spiritual guru or even have any prior experience to start practicing meditation? Meditation is for everybody. If you can sit still for a few moments and breathe – you can meditate. Yes, it really is that simple. Meditation can train the mind just as exercise can train

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My Top 10 Hacks for a Healthy Vegan Lifestyle

Being vegan for almost nine years, I’ve narrowed down my top 10 tips for living a the healthiest plant-based lifestyle possible. Read on to see what they are! Blend it up. In a rush or don’t know what to make for a meal? Make a smoothie! There’s really nothing easier (than just eating raw fruit).

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