This blog has fallen to the wayside lately because of full-time school, work and book writing. (Apologies.) So, I will try to round up everything that has happened since my last Life Lately and distill it into something readable… 😉 I wasn’t prepared to be plunged into the darkness of Scotland, even though I knew it
If you have ever felt the crippling feeling of doom and fear that a panic attack can bring, know you are not alone. I don’t know if it’s my genetics or our world, but I have (looking back) dealt with anxiety, to some degree, my entire life. I didn’t have a “real” panic attack until
Autumn is my favorite time of year, without a doubt. The colors of the leaves like gemstones. The salty sea air, no matter where I go. The blustery wind, nearly knocking me over (no joke). And of course, now that the time has changed, it’s getting dark just after 3 PM. But it’s all for
Did you know you don’t have to be a spiritual guru or even have any prior experience to start practicing meditation? Meditation is for everybody. If you can sit still for a few moments and breathe – you can meditate. Yes, it really is that simple. Meditation can train the mind just as exercise can train
Being vegan for almost nine years, I’ve narrowed down my top 10 tips for living a the healthiest plant-based lifestyle possible. Read on to see what they are! Blend it up. In a rush or don’t know what to make for a meal? Make a smoothie! There’s really nothing easier (than just eating raw fruit).