Beauty begins within. But there are certain tactics we can take to help keep our skin beautiful on the outside, too. One such tactic is gua sha — the Traditional Chinese Medicine facial fascia manipulation technique that is apparently as good as Botox, without the negative side effects. “When used for long periods of time without
Disclaimer: This is *my* story and all thoughts and opinions are my own. In no way am I telling anybody with an eating disorder that this is the correct way to heal. Each journey is different! I simply want to share mine, in the hopes that it might help others. The year I was in
My entire life’s worth of stuff has been reduced to one international-sized suitcase, one carry on, and a backpack. To my surprise, it was easier than I thought it would be. Having grown up with divorced parents and moving 15+ times in my life so far, I have come to despise holding on to things.
The days that I start off with a raw breakfast smoothie are the best days. Not only does this sweet treat get my gastrointestinal tract moving, but it gives me the energy I need to power through my busy days. This smoothie is jam packed with nutrients, fiber, and minerals. I hope you enjoy it
These ooey-gooey brownies are so decadent, you’ll never know they are fat-free and made with black beans. Full of fiber, which helps aid in healthy digestion and weight loss, these brownies are a guilt-free treat. And the best part? They’re super easy to make! Vegan Black Bean Brownie Recipe Ingredients 1 box of gluten-free and