My Carry On Essentials

Packing for any trip can be stressful, especially when you’re flying. On my recent trip from Detroit to Atlanta, I packed my Herschel backpack full of my favorite essentials. Read on to discover what they are! #VeganOnTheGo Snacks Water. I always bring my reusable stainless steel 1 liter water bottle with me everywhere I go.

Continue reading

2018: Clean Fifteen & Dirty Dozen

The EWG’s Shopper’s Guide to Pesticides in Produce, updated every year since 2004, ranks the pesticide contamination of popular fruits and vegetables. The guide is based on results from more than 35,200 samples of produce tested by the FDA. Every day, consumers rely on the EWG’s Shopper’s Guide to help them make the best choices for

Continue reading

The Ultimate Vegan Guide: Edinburgh

Edinburgh is unofficially the vegan capital of Scotland. “Over the last decade, the number of vegans in the UK has increased by more than 350 per cent,” according to The Scotsman. So you can imagine my excitement when I found out I was moving to Edinburgh. So for myself and for those of you visiting

Continue reading

My 9-Day Digestive Cleanse Experience

Spring: out with the old and in the with the new, right? I decided to embark on a nine-day digestive system cleanse this spring for a few reasons. One: I’ve read enough about parasites, mucoid plaque, stagnant energy, and toxicity that builds up in the gut over a lifetime to know I needed to detox. Two:

Continue reading

Potato Stuffed Lettuce Boats — Comfort Food

One of my most favorite simple meals is steamed potatoes wrapped in lettuce cups with fresh squeezed lemon and dill on top. Potatoes are actually an extremely healing food, contrary to what our society perpetuates. “The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest

Continue reading