Vegan Black Bean Brownies

These ooey-gooey brownies are so decadent, you’ll never know they are fat-free and made with black beans. Full of fiber, which helps aid in healthy digestion and weight loss, these brownies are a guilt-free treat. And the best part? They’re super easy to make! Vegan Black Bean Brownie Recipe Ingredients 1 box of gluten-free and

Continue reading

Vegan “McMuffin” Recipe

I look forward to Sunday brunch all week long. (I can’t help it. I love the savory-sweet offerings of a late morning meal.) Usually it’s some variation of the classic pancake theme, but this week I was craving something different. I wanted a savory, decadent, somewhat healthy vegan breakfast muffin… and this spur-of-the-moment creation turned

Continue reading

Bookshelf Talk: My Top 5 Fiction Reads for 2018

BOOKS! I love them. You love them. Everybody loves them. But there are so many and there is such little time. So, how do you know what to pick? Well, everybody has different taste. Mine lean more toward the contemporary and fantasy realms — since that’s what I’m into and that’s what I write. So

Continue reading

Easy Raw Collard Green Wraps

Looking for an easy way to incorporate more raw food into your diet? Or on the Raw Til 4 lifestyle like me? Then I’ve got the perfect meal idea for you! This wrap is a tasty, easy, inexpensive, and — best of all — nutritious way to get in your greens. I made the wraps

Continue reading

Super Simple Coconut Curry | 30-Minute Meal

When I think of a nourishing, cooked meal, curry is one of the first dishes that comes to mind for me. Fresh veggies simmered in coconut milk, then topped with chopped cilantro and a squeeze of zesty lemon? Yes, please! Perfect for any time of year, this tasty curry can be topped over riced cauliflower,

Continue reading