5 Ways to Get Fit Without Leaving Your House

Especially in the winter, (I’m looking at you, Michigan) it can be extremely hard to get motivated to leave the warmth of your home for the gym, or bundle up to exercise outdoors. And that can be problematic, because you need to get your blood pumping and break a sweat for optimal wellbeing (sweat =

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EPIC Raw Vegan Salad Recipe

If you’re looking for a super nutritious and filling meal, look no further than this simple recipe for an epic raw vegan salad. I enjoy this salad or a variation of it almost every single day, especially when I am eating raw till 4 p.m. Not only does it keep me full long afterwards, but

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How to Thrive on a Plant-Based Diet

If you are already living a vegan lifestyle (or are interested in one), chances are you already care about both your and our planet’s wellbeing. It is important to be aware of exactly what you are putting into your body so you can choose the most nutrient-dense options to function at your finest. I created

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Date Night at GreenSpace Café

If you live in Metro Detroit, or are keeping tabs on the plant based food scene, chance are that you may have heard of GreenSpace Café, opened by world-renowned vegan cardiologist, Dr. Joel Kahn. GreenSpace Café is a 100 percent vegan restaurant, meaning no animal products are served at all. This restaurant has been getting

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