This recipe was highly requested on Instagram yesterday, so I wanted to provide it for you just in time for the holidays.
Especially in the winter, (I’m looking at you, Michigan) it can be extremely hard to get motivated to leave the warmth of your home for the gym, or bundle up to exercise outdoors. And that can be problematic, because you need to get your blood pumping and break a sweat for optimal wellbeing (sweat =
You can get many of your vitamins by eating a healthy, balanced, and well-rounded diet. However, sometimes there are a few supplements you may need to add to your routine. Before you begin supplementing, have your blood levels checked to see if you are deficient in any vitamins or minerals and ask your health care
If you’re looking for a super nutritious and filling meal, look no further than this simple recipe for an epic raw vegan salad. I enjoy this salad or a variation of it almost every single day, especially when I am eating raw till 4 p.m. Not only does it keep me full long afterwards, but
If you are already living a vegan lifestyle (or are interested in one), chances are you already care about both your and our planet’s wellbeing. It is important to be aware of exactly what you are putting into your body so you can choose the most nutrient-dense options to function at your finest. I created
