Category: Nutrition

Easy, Gluten-Free Pancakes

Apparently, vegan pancake mix (sans corn) in the U.K. isn’t a thing. So, to remedy this, I decided to experiment and create my own gluten-free batter. It turned out so well (to my surprise), that I had to share! Best of all, it’s SO easy to make! Try this out for your next pancake brunch

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Aunt Heather’s Tropical Avocado Salsa

Living with my Aunt Heather this past summer has been fabulous for many reasons. One of them, is her family-famous avocado salsa. Not quite guacamole — not quite a salsa — this fresh dip falls somewhere in-between and is sure to satisfy anytime of year.   Ingredients 1 tablespoon peeled fresh ginger, chopped 1 jalapeno,

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Cymbiotika: Vegan DHA — What It Is and Why You Need It

I have been on the hunt for a truly vegan DHA supplement that actually works. But every one that I found, had soy, corn, gluten, creepy additives, etc. in them. Many also use neurotoxic solvents such as hexane or methane during the extraction process. So I abstained from buying them — even though I know

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Supporting Your Heart Chakra

This is the fourth post in my Chakra Series. To find the other posts, click here. What Is the Heart Chakra? Mantra: I am love. I am joy. I am compassionate. I am open. Sanskrit name: Anahata; unstruck Element: Air Color: Green The fourth chakra, or Heart Chakra, is located in the center of the chest, just above heart.

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Supporting Your Solar Plexus

This post is the third in my Chakra Series, detailing how to support your Solar Plexus. To find the other chakra posts, click here. What Is the Solar Plexus? Mantra: I am worthy. I am strong. I am powerful. I am confident. Sanskrit name: Manipura; lustrous gem Element: Fire Color: Yellow/Gold The third chakra, or Solar Plexus, is located in

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