Supporting Your Sacral Chakra + Finding Balance

This post is the second in my Chakra Series, detailing how to support your sacral chakra. To find the other posts, click here. What Is the Sacral Chakra?   Sanskrit name: Svadhisthana; dwelling place of the self Element: Water Color: Orange The second chakra, also called the Sacral chakra, is located in the lower abdomen, about two inches below

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Why Switching to a Plant-Based Diet Will Enhance Your Health

A recent study by Harvard University suggests that one-third of early deaths could be prevented if people move to a vegetarian diet. This article was originally published on MotivateHealth.com. “Healthy diet is related to a lower risk of almost everything that we look at. Perhaps not too surprising because everything in the body is connected

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Gluten-Free Strawberry-Rhubarb Crumble

Looking for the perfect summertime dessert? You won’t believe this strawberry-rhubarb crumble is gluten-free and vegan!  My grandma told me last week the organic rhubarb she’s been growing in her garden was ready for harvest. Naturally, I was extremely excited as it is still springtime in Michigan, but the temperature has been rising — making

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Get Grounded! (Root Chakra Support + Recipe)

Disclaimer: This is the first in my Chakra Series. To find for the other posts, type “Chakra Series” into the search bar at the top of the page. I moved house last week in preparation for my move to the UK and there is nothing like uprooting your life to make you feel totally ungrounded. After

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What I Eat In A Day: Raw Till 4

I’ve eaten pretty much every way there is to eat, including being fully raw vegan for two years. But on my journey I’ve found that I feel best when I eat Raw Till 4 p.m. What is Raw Till 4?  Well, it’s pretty much as simple as it sounds: Eat only raw fruits and veggies

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