How to Thrive on a Plant-Based Diet

If you are already living a vegan lifestyle (or are interested in one), chances are you already care about both your and our planet’s wellbeing. It is important to be aware of exactly what you are putting into your body so you can choose the most nutrient-dense options to function at your finest. I created

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Date Night at GreenSpace Café

If you live in Metro Detroit, or are keeping tabs on the plant based food scene, chance are that you may have heard of GreenSpace Café, opened by world-renowned vegan cardiologist, Dr. Joel Kahn. GreenSpace Café is a 100 percent vegan restaurant, meaning no animal products are served at all. This restaurant has been getting

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Fast Vegan Food For When You’re On-the-Go!

When you’re hungry during the day, it might be easy to grab some greasy chips or a sugar-riddled granola bar from a vending machine or convenience store. These food choices might seem like a suitable choice, but over time the effects of highly processed food can be detrimental to your body. Eating healthy during the

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Inn Season Café: A Decadent December Meal for Two

Since opening its doors in 1981, Inn Season Café in downtown Royal Oak, Michigan has been one of the most beloved vegan/vegetarian restaurants in the Detroit Metro. Yet, dining at this quaint little joint feels more like you are a guest in the home of your friend’s hippie grandmother. Maybe it’s the intimate atmosphere, the

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