Category: Life

Supporting Your Sacral Chakra + Finding Balance

This post is the second in my Chakra Series, detailing how to support your sacral chakra. To find the other posts, click here. What Is the Sacral Chakra?   Sanskrit name: Svadhisthana; dwelling place of the self Element: Water Color: Orange The second chakra, also called the Sacral chakra, is located in the lower abdomen, about two inches below

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The Ultimate Vegan Guide: Metro Detroit

If you’ve never been to Detroit, know this: it is a city for foodies. And if you’re a vegan foodie, you’re in luck! Detroit is a wonderful place to be vegan because Michigan has so many farms and therefore access to fresh produce. (Especially in the summertime!) As you will see, if you are vegan

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Spring Fling in Atlanta

There comes a time in every Midwesterner’s winter where they have to get out of the cold. That’s why we have the term snowbirds for those who fly away to the warmth of the south when winter arrives, for better or worse. In the past, I have been fortunate enough to head south to find

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My 9-Day Digestive Cleanse Experience

Spring: out with the old and in the with the new, right? I decided to embark on a nine-day digestive system cleanse this spring for a few reasons. One: I’ve read enough about parasites, mucoid plaque, stagnant energy, and toxicity that builds up in the gut over a lifetime to know I needed to detox. Two:

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How I Finally Healed From an Eating Disorder

Disclaimer: This is *my* story and all thoughts and opinions are my own. In no way am I telling anybody with an eating disorder that this is the correct way to heal. Each journey is different! I simply want to share mine, in the hopes that it might help others.  The year I was in

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