This Nice Cream Recipe Is BANANAS!

Switch From Ice Cream to “Nice Cream”! Cool down this summer with a healthier alternative to traditional ice cream. You won’t believe my vanilla and chocolate “nice cream” recipe is gluten, dairy and added sugar free. Plus, it only has four ingredients! Ingredients 4 frozen, ripe bananas, sliced (freeze without the peel for easy blending)

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What You Eat Directly Affects Your Mood and How Your Brain Functions

You’ve heard it before: it’s important to “eat clean” when it comes to maintaining a well-rounded lifestyle. But what does that really mean? Eating clean for one person might mean a home-cooked meal of tofu and frozen vegetables, while for another it may be an organic raw, grain-free vegan meal. A study conducted by Harvard Medical School,

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Are You Addicted to Technology?

This week we’re talking tech. The average person will spend more than five years of their lifetime on social media, according to a recent study. That’s five years sitting in front of a screen typing, scrolling or browsing. If you’re worried about your amount of technology usage or if you want to spend less time online and more

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Celery Juice: The Gut Healing Elixir

If you pay attention to hot topics in the wellness world, you’ll know celery juice is all the rage. But I’ve been hip to this green juice long before it took social media by storm, so I can actually vouch for celery’s healing benefits. Now, most wellness trends burn bright and die fast, but this

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Why Switching to Green Cleaning Is Significant for Your Family and the Environment

In the past, you may have purchased a cleaning product without giving it much thought. You selected the brand you knew, the one you trusted. Today, it’s rare to not have a large selection to choose from; sometimes it can even be overwhelming. While it’s nice to have a choice, many cleaning products can put

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