Tag: Wellbeing

Supporting Your Heart Chakra

This is the fourth post in my Chakra Series. To find the other posts, click here. What Is the Heart Chakra? Mantra: I am love. I am joy. I am compassionate. I am open. Sanskrit name: Anahata; unstruck Element: Air Color: Green The fourth chakra, or Heart Chakra, is located in the center of the chest, just above heart.

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Why Switching to a Plant-Based Diet Will Enhance Your Health

A recent study by Harvard University suggests that one-third of early deaths could be prevented if people move to a vegetarian diet. This article was originally published on MotivateHealth.com. “Healthy diet is related to a lower risk of almost everything that we look at. Perhaps not too surprising because everything in the body is connected

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What I Eat In A Day: Raw Till 4

I’ve eaten pretty much every way there is to eat, including being fully raw vegan for two years. But on my journey I’ve found that I feel best when I eat Raw Till 4 p.m. What is Raw Till 4?  Well, it’s pretty much as simple as it sounds: Eat only raw fruits and veggies

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Green Goddess Guacamole

Avocados are one of my favorite foods on the planet. They are creamy, nourishing, and delicious. Though, they should be eaten in moderation, like all fats. (Sorry, paleo + keto people.) Did you know avocado is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids? Avocados also increase

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Aloe Water — The Healing Tonic

Looking for a healing drink that helps your skin from within? This delicious, fresh aloe leaf tonic is a tasty way to aid your whole body. Did you know that aloe can purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular health, and protect

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