Looking for an easy way to incorporate more raw food into your diet? Or on the Raw Til 4 lifestyle like me? Then I’ve got the perfect meal idea for you! This wrap is a tasty, easy, inexpensive, and — best of all — nutritious way to get in your greens. I made the wraps
Author: jem
When I think of a nourishing, cooked meal, curry is one of the first dishes that comes to mind for me. Fresh veggies simmered in coconut milk, then topped with chopped cilantro and a squeeze of zesty lemon? Yes, please! Perfect for any time of year, this tasty curry can be topped over riced cauliflower,
If you read my last blog post, you’ll know I have been itching to get away from the city and immerse myself in the sanctuary of nature. Read on to see how I spent the first weekend of March exploring Traverse City, Michigan in the cold. If you live in Michigan, you know that Traverse
After a brutal Michigan winter, spring is finally on the horizon. Every year, I think I’m not going to make it; I’m never going to see the sun again — then, slowly, the days begin to turn from 10 degree mornings to 30, then 40, and so on. The birds can be heard chirping. The
Dull, dry skin is a pain to deal with anytime of year. But living in Michigan during the cold months (think extra dry and freezing temperatures) can be especially tough on skin. I have found that it is important to change up your skincare routine with the season to suit your unique needs. I have




