Tag: Anxiety

What You Eat Directly Affects Your Mood and How Your Brain Functions

You’ve heard it before: it’s important to “eat clean” when it comes to maintaining a well-rounded lifestyle. But what does that really mean? Eating clean for one person might mean a home-cooked meal of tofu and frozen vegetables, while for another it may be an organic raw, grain-free vegan meal. A study conducted by Harvard Medical School,

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How to Make Your Holiday More Mindful

It can be all too easy to get caught up in the hustle and bustle of the holidays. To help combat seasonal stress, I have created a guide to help you slow down and savor every moment, so you can enjoy what is truly important: spending time with those you love. Read on to discover

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