Tag: Anxiety

Food & Mood: How to Help Manage Anxiety With Nutrition, According to Science

If you’re coping with anxiety or other stress disorders, it’s important to know that the food you eat can drastically affect your mood. There are certain foods you might want to avoid and others you could incorporate into your life to help mitigate the harmful effects of stress on the body. Discover nutritional ways to

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What You Eat Directly Affects Your Mood and How Your Brain Functions

You’ve heard it before: it’s important to “eat clean” when it comes to maintaining a well-rounded lifestyle. But what does that really mean? Eating clean for one person might mean a home-cooked meal of tofu and frozen vegetables, while for another it may be an organic raw, grain-free vegan meal. A study conducted by Harvard Medical School,

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How to Make Your Holiday More Mindful

It can be all too easy to get caught up in the hustle and bustle of the holidays. To help combat seasonal stress, I have created a guide to help you slow down and savor every moment, so you can enjoy what is truly important: spending time with those you love. Read on to discover

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