vegan lifestyle + fiction writer
Did you know you don’t have to be a spiritual guru or even have any prior experience to start practicing meditation? Meditation is for everybody. If you can sit still for a few moments and breathe – you can meditate. Yes, it really is that simple. Meditation can train the mind just as exercise can train
This post was originally published at MotivateHealth.com. By definition, mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment. Mindfulness also involves acceptance, meaning we pay attention to our thoughts and feelings without judging them — without believing, for instance, that there’s a right or wrong way to think or
It can be all too easy to get caught up in the hustle and bustle of the holidays. To help combat seasonal stress, I have created a guide to help you slow down and savor every moment, so you can enjoy what is truly important: spending time with those you love. Read on to discover
