Did you know you don’t have to be a spiritual guru or even have any prior experience to start practicing meditation? Meditation is for everybody. If you can sit still for a few moments and breathe – you can meditate. Yes, it really is that simple. Meditation can train the mind just as exercise can train
Tag: mindful
This post was originally published at MotivateHealth.com. By definition, mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment. Mindfulness also involves acceptance, meaning we pay attention to our thoughts and feelings without judging them — without believing, for instance, that there’s a right or wrong way to think or
It can be all too easy to get caught up in the hustle and bustle of the holidays. To help combat seasonal stress, I have created a guide to help you slow down and savor every moment, so you can enjoy what is truly important: spending time with those you love. Read on to discover