If you’re coping with anxiety or other stress disorders, it’s important to know that the food you eat can drastically affect your mood. There are certain foods you might want to avoid and others you could incorporate into your life to help mitigate the harmful effects of stress on the body. Discover nutritional ways to
Tag: Gut health
If you pay attention to hot topics in the wellness world, you’ll know celery juice is all the rage. But I’ve been hip to this green juice long before it took social media by storm, so I can actually vouch for celery’s healing benefits. Now, most wellness trends burn bright and die fast, but this