Tag: featured

Magnesium Baths for Anxiety & Wellbeing

Magnesium baths and/or epsom salt baths have been all the rage of late and I wanted to see what all the hype was about. So, I decided to experiment with magnesium chloride flake foot-baths for one week. I really wasn’t expecting much. But I have terrible anxiety and I’ll pretty much try anything. One week

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Easy, Gluten-Free Pancakes

Apparently, vegan pancake mix (sans corn) in the U.K. isn’t a thing. So, to remedy this, I decided to experiment and create my own gluten-free batter. It turned out so well (to my surprise), that I had to share! Best of all, it’s SO easy to make! Try this out for your next pancake brunch

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Food & Mood: How to Help Manage Anxiety With Nutrition, According to Science

If you’re coping with anxiety or other stress disorders, it’s important to know that the food you eat can drastically affect your mood. There are certain foods you might want to avoid and others you could incorporate into your life to help mitigate the harmful effects of stress on the body. Discover nutritional ways to

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A Weekend in Inverness

Our weekend in the Scottish Highlands: Inverness, Loch Ness, Glen Affric, and Aviemore. Our first week in Scotland has been a total blur. But we’re here, alive, and well — though a bit disoriented and jet lagged. The cats, however, seem to be adjusting quite nicely to their new home. I’m already back to work,

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Why Added Sugar Is Ruining Your Health

This article was originally published on MotivateHealth.com To eat a diet full of added sugar, one does not have to regularly guzzle soda or devour cupcakes. Added sugar is simply that: added. It is added to several unsuspecting products including foods considered “healthy” such as cereals, breads, fruit juices, granola bars, condiments, pasta sauces and

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