Tag: addiction

It’s Time to Take a Break From Alcohol — Here’s How

This article was originally published on MotivateHealth.com. It’s no secret that alcohol is toxic to the body. From high blood pressure to lowering your immune system and raising your risk for certain types of cancer, drinking too much – on a single occasion or over time – can seriously derail your health. Read on to

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Are You Addicted to Technology?

This week we’re talking tech. The average person will spend more than five years of their lifetime on social media, according to a recent study. That’s five years sitting in front of a screen typing, scrolling or browsing. If you’re worried about your amount of technology usage or if you want to spend less time online and more

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