This Nice Cream Recipe Is BANANAS!

No comments

Switch From Ice Cream to “Nice Cream”!

Cool down this summer with a healthier alternative to traditional ice cream. You won’t believe my vanilla and chocolate “nice cream” recipe is gluten, dairy and added sugar free. Plus, it only has four ingredients!


michelle-tsang-500721-unsplash

Ingredients

  • 4 frozen, ripe bananas, sliced (freeze without the peel for easy blending)
  • 1/2 teaspoon organic vanilla extract
  • 1/2 cup organic no sugar added coconut milk
  • 1 tablespoon unsweetened cacao powder

Directions

  1. Blend frozen bananas, coconut milk and vanilla extract until smooth.
  2. Remove half the mixture from the blender. Set aside in a bowl. (This is the vanilla “nice cream.”)
  3. Add cacao powder to the remaining mixture in the blender and blend until combined.
  4. Layer the vanilla and chocolate “nice cream” in a jar or cup and decorate with your choice of toppings.

Topping Suggestions

  • Maple syrup
  • Cacao nibs
  • Shaved dark chocolate
  • Fresh berries
  • Chopped dates
  • Fresh jam
  • Sliced fresh banana
  • A sprig of mint or basil

Nutrition Facts

  • Calories Per Serving: 253
  • Total Fat: 11 g
  • Natural Sugar: 7 g
  • Sodium: 5 mg
  • Total Carbohydrates: 2 g

Let me know if your favorite healthy dessert alternative in a comment below!

xx

cropped-signature.png

This article was orginally published on MotivateHealth.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s